Spending time outdoors is a simple and effective way to refresh your mind and body. From the rustling leaves to the cheerful chirping of birds, nature can soothe our senses and reduce stress. Research shows that even a short walk surrounded by greenery can lower blood pressure, improve mood and enhance mental clarity. It’s a gentle reminder that sometimes the best self-care comes from stepping outside and letting nature do the work.
At the Garden, we offer plenty of ways to relax your mind. Let the hustle and bustle of daily life fade as you immerse yourself in the serene sounds and sights of nature. Looking for a deeper relaxation experience? Join us for Mega Meditation: Nature’s Renewal – A New Year Meditation on Sunday, January 1, from 11 a.m. – noon. This guided meditation offers an hour of pure serenity, helping you embrace the power of renewal in the new year. Ready to be zen? Reserve your spot here.
For those who enjoy a more active approach, the Garden is perfect for moving your body. Take a stroll along Tram Road, which is just under a mile and surrounded by lush, beautiful scenery. Want to get your hands dirty? Volunteering at the Garden is a great way to engage in physical activity while contributing to the care of our plant collections. There’s nothing quite like planting, pruning or tidying up to get some movement and feel connected to the earth. Learn more about volunteering here.
Finally, the Garden is a place to connect—with yourself, with friends and with a community of nature lovers. Whether you’re here solo or with a group, there’s always an opportunity to share experiences. Try something fun and unique, like G.Y.M.: Goat Yoga and Mimosas, or let your creative side shine at our Hummingbird Feeders and Wine Flights workshop, a Garden twist on the classic paint and sip experience. Discover all of our Garden workshops here.
Whether you’re meditating under a canopy of trees, walking a peaceful trail, or sharing a laugh at a workshop, you’ll leave the Garden feeling refreshed and inspired. Plan your next visit today and embrace the wellness benefits of nature.
