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Upcoming Events › Health & Wellness

July 2018

July 19 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until August 7, 2018

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until August 9, 2018

South Coast Botanic Garden, 26300 Crenshaw Boulevard
Palos Verdes, CA 90247 United States

This total body workout employs strength and cardio intervals. All major muscle groups are engaged with the use of hand weights and floor exercises. Dance-like cardio intervals are performed to lively, motivating music to elevate the heart rate and burn calories. Bring a mat and 3-5 lb hand weights. Registration required. Priced: One Class: $12 Members / $15 Per Session (Tuesday or Thursday): $65 Members / $80 Nonmembers Flex Pass: $100 members / $125 nonmembers

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$12.00 – $125.00

TAI CHI IN THE GARDEN

July 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until August 25, 2018

South Coast Botanic Garden, 26300 Crenshaw Boulevard
Palos Verdes, CA 90247 United States

10-class Flex Pass valid for both Tai Chi and Yoga (up to 6 months from time of purchase), $100 Members/$125 non-Members. One class is $12 Members/$15 non-Members. Learn this beautiful ancient Chinese practice, with graceful meditative movements that help maintain physical health, well-being and spiritual essence. Held weekly on the Koi Pond Patio, this activity is the perfect way to release tension, increase balance and improve relaxation. All ages and fitness levels welcome.

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$12.00 – $125.00

SUMMER YOGA

July 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Saturday, repeating until August 25, 2018

South Coast Botanic Garden, 26300 Crenshaw Boulevard
Palos Verdes, CA 90247 United States

10 – 11 am Chill out this summer and step onto the mat with new instructor, Veronica, for refreshing and revitalizing mornings. With vinyasa flow yoga greet the sun through breath exploration, mindful movement and strength-building stretches. Let the Garden landscape be your inspiration for this life-giving and sustainable practice. Open to all levels. Beginners welcome. Bring a mat. One Class $12 Members,$15 non-members. Save with Flex Pass,valid for up to 10 health and fitness classes.

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$12.00 – $125.00

GUIDED MEDITATION

July 22 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until August 26, 2018

South Coast Botanic Garden, 26300 Crenshaw Boulevard
Palos Verdes, CA 90247 United States

Meditation in the Buddhist tradition helps to make our minds calm and peaceful.It creates an inner space based on compassion and wisdom which enables us to control our mind regardless of external circumstances. With over 20 years of meditation experience, Keith Holmes will guide you through mindfulness meditation followed by time for personal reflection and contemplation in the Garden. All levels welcome, from those curious about mediation to advanced practitioners. One Class: $12 Members / $15 Nonmembers 10-class Flex Pass:…

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August 2018

$59.00 – $65

RELAX AND CHILL

August 12 @ 2:00 pm - 4:30 pm
South Coast Botanic Garden, 26300 Crenshaw Boulevard
Palos Verdes, CA 90247 United States

$59 Members / $65 Nonmembers Destress and say aahh for a relaxing afternoon surrounded by calming nature. Led by certified integrative wellness life coach Elizabeth Simone, you’ll journey through your five senses, create a personal mandala meditation stone, experience a walking labyrinth, practice breathing and grounding exercises all while enjoying a complimentary glass of wine and afternoon nibbles. Fee includes all-day Tram access.

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August 23 @ 11:00 am - 1:00 pm
South Coast Botanic Garden, 26300 Crenshaw Boulevard
Palos Verdes, CA 90247 United States

$25 Members / $29 Nonmembers/FREE for Garden Circle Level Members Join Wendell Covalt, certified Food Over Medicine instructor and practitioner for a life-changing presentation on disease prevention and wellness. Advance registration required and includes a healthy lunch.

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