GUIDED MEDITATION

//GUIDED MEDITATION
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Sundays 10:00 -11:15 am; No Class on April 21st

Fee per class: $12 Members /$15 Non-Members
10-class Flex Pass: $100 Members / $125 Non-Members. Flex pass valid for up to six months for Tai Chi, Yoga, Guided Meditation and Dynamic Stretching & Music.

With more than 20 years’ of meditation experience, Keith Holmes will guide you through Buddhist meditation followed by time for personal reflection and contemplation in the Garden. Learn to create a calm and peaceful mind regardless of external circumstances. All ages and fitness levels welcome, from those curious about mediation to advanced practitioners. To register, please call Visitor Services at (424)452-0920 Ext. 3.