FREE TUESDAYS FREE STRETCH
September 17, 2019 @ 9:30 am - 10:00 am
An event every month that begins at 9:30 am on day Third of the month, repeating until February 18, 2020
On Free Garden Tuesdays through December 2019
Monthly, Now through February 2020 | Tuesday Sept. 17, Oct. 15, Nov. 19, Dec. 17, Jan. 21 and Feb. 18
9:30 a.m. – 10:00 a.m.
Join instructor Ai Takayama for this free 30-minute class in the Garden on free Tuesdays! Enjoy an outdoor session of Essentrics, an energizing stretching and strength-building practice set to music. This full body workout will leave you feeling energized and youthful and can rapidly change the shape of your body through the development of lean, strong and flexible muscles and immediate improvements to your posture. The class is perfect for all fitness levels and effective for pain relief, stress release and injury recovery and prevention.
Wear clothing appropriate for the activity and weather. Bring water and a yoga mat.
Registration not required.