DYNAMIC STRETCHING AND MUSIC
December 10 @ 9:30 am - 10:30 am
Fee per class: $12 Members | $15 Non-Members
10-class Flex Pass: $100 Members | $125 Non-Members. Flex pass is valid for up to six months for Tai Chi, Yoga, Guided Meditation and Dynamic Stretching & Music.
Enjoy an outdoor session of Essentrics, an energizing stretching and strength-building practice set to music. This full body workout will leave you feeling energized and youthful and can rapidly change the shape of your body through the development of lean, strong and flexible muscles and immediate improvements to your posture.
The class is perfect for all fitness levels, and effective for pain relief, stress release, and injury recovery and prevention.