When you think about winter cozy images often come to mind—snuggling on the couch with a hot drink, watching holiday movies and staying far away from the chilly air outside. But while staying warm is a wintertime priority, there’s a lot to be said for braving the cold to spend time in nature. In fact, it might just be the boost you need during this busy and potentially stressful season.
The holiday season is one of the busiest times of the year. Between shopping, planning and coordinating gatherings, it’s easy to feel overwhelmed. That’s where nature steps in as a natural stress reliever. Studies show that even small amounts of time spent outdoors can help reduce stress, improve your mood and give your brain space to unwind. For the most benefit, aim to spend about 20 minutes in nature three times a week—but don’t worry, any time spent outdoors is time well spent. On top of the mental health perks, being in nature can also strengthen your immune system and improve your sleep—two things we all need to make it through the hustle and bustle of the holidays.
- Reduced inflammation
- Increase in calorie-burning
- Improved brain function
- Increased emotional health
So don’t let the cold keep you indoors all winter! Bundle up, add an extra pair of socks, and take a little time to embrace the natural world around you. Whether you’re walking solo to clear your mind or exploring the Garden with family, a little nature can make this season feel brighter, calmer and more connected.
