As the holiday season approaches, life can feel like it’s moving at full speed. Between gatherings, errands and end-of-year responsibilities, it’s easy to forget to take a moment for yourself. That’s why our Mega Meditation Class: Create Your Own Light, led by Gina Hemmings of Mindrop Meditation, is here to help you embrace the changing seasons and find calm amidst the busy-ness of life. Join us on Sunday, November 17, from 11 a.m. to noon for a guided experience designed to bring you a sense of peace and relaxation.
“Join me at the beautiful South Coast Botanic Garden, where we can collectively breathe together in an inspired headphone meditation,” Gina shares. “As we connect with nature, we’ll create our own inner light, preparing our hearts and minds to navigate the holiday chaos with grace and calm. Together, let’s find peace and inspiration in this mindful gathering.”
In this unique class, you’ll practice mindfulness through a specially created meditation inspired by the beauty and rhythm of autumn. As the world outside transitions into cooler days, this class invites you to slow down and connect with your own inner rhythm. With state-of-the-art headphones, you’ll be immersed in a guided journey that keeps your mind focused, helping you stay present and centered. Gina’s soothing voice will be there to gently redirect any distractions, allowing you to fully unwind.
Guided meditation is a powerful way to help you stay grounded, especially during a time of year that tends to pull our focus in so many directions. With Gina’s expert guidance, you’ll be able to step away from the holiday rush and reconnect with yourself in a meaningful way. The intention is simple but profound: to let go, breathe deeply and leave with a sense of renewal and clarity.
Treat yourself to this hour of self-care, an investment in your well-being. For $27 per Member or $30 per non-member, you’ll experience a break from the chaos and emerge with a calmer, lighter spirit. So bring a mat, settle in and let this meditation help you create your own light.
