September is here, and the school year is in full swing. The days are now filled with learning and mental growth, but it’s important to find balance. After hours of sitting in class, young minds might be tired, but those little bodies can still be full of energy. That’s why spending time outdoors exploring, exercising or simply enjoying nature is the perfect way to recharge.  Whether it’s meeting up with friends for a quick play date, taking a walk, or enjoying an afternoon snack outside, here are three reasons to visit the Garden with your children after school:

  1. Release Extra Energy: Jumping straight from schoolwork to homework can be tough. Kids often have excess energy, making it hard to focus. A walk through the Garden or a run through our meadows is the perfect way to help kids unwind and release that extra energy before settling in for the evening.
  2. Fresh Air and Vitamin D: After hours indoors, there’s nothing like getting outside for fresh air. Plus, spending time in the sun is a great way to boost your levels of vitamin D, which is essential to many of your body’s functions. Since vitamin D isn’t found in many foods, soaking up the sun — even for just a few minutes — can make a big difference. If you want to combine study time with some sun, the tables and chairs near the Living Wall are perfect for tackling homework while enjoying the outdoors.
  3. A Chance to Slow Down: While physical activity is important, slowing down has its own benefits. Nature provides the perfect setting to relax and recharge. Whether it’s a peaceful walk around the Dorothy and John Bohannon Rose Garden, a picnic in the Lower Meadow, or visiting the fish at the Koi Pond, these moments of calm can help children decompress after a busy day of learning.
  4. Enhanced Learning: The many benefits of being in nature can enhance one’s ability to learn. According to a study published by the Educational Psychology Review, “Nature has the potential to relieve cognitive overload, reduce stress and increase wellbeing — all factors that are conducive to learning.” 

Want to take an afterschool trip to the Garden? Click here for tickets.