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Strength and Cardio Fitness - Summer 2014 - Series 1 (Series Begins Jun. 24)

When: 
Tuesday, July 29, 2014 - 6:30pm to 8:00pm
Location: 
Frances Young Hall

Tuesdays

Dates: June 24th, July 1, 8, 15, 22, 29, August 5 and 12.

Location: Frances Young Hall
Cost: $50 members / $60 non-members

Walk-ins: $10 members / $12 non-members (Cash only please, Exact change preferred)

Instructor: Dan Platus, Certified Fitness Instructor

This total body workout will increase muscle strength, bone density, lean body mass and metabolism, and improve coordination and balance. All major muscle groups are engaged with the use of hand weights and floor exercises. Dance-like cardio intervals are performed to lively, motivating music to elevate the heart rate and burn calories. Get a total body workout while having fun! Includes mat exercises for abs and a stretching and cool-down period to relax the muscles and mind. Bring a mat and 3-5 pound hand weights and wear comfortable clothing and athletic shoes.


 

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