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NEW! Herbal Allies for Restful Sleep - Spring 2014

Classroom B

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$25 members / $35 non-members

$5 materials fee (payable to instructor)

Instructor: Julie James, Certified Herbalist, Master Gardener

Please Register with Guest Services: (310) 544-1948.

Not just herbs, but nutrition, lifestyle changes, diet, and more. Because just taking a few squirts of valerian tincture will not, generally, help relieve chronic sleep problems.

Nutritional deficiencies, environmental issues, and systemic imbalances all greatly contribute to sleep problems. In order to truly improve sleep quality (and quantity), all of these will need to be addressed. But while making those changes, there are herbs, essential oils and nutrients that are tremendously helpful in improving sleep immediately.

You'll take home a tincture or tea blend for sleep, and a massage oil to assist in calming and relaxing plus extensive notes, recipes and ideas for you to implement right away.

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