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NEW! Chair Yoga- Series 2- Fall 2013 (Series Begins Sept. 9)

Location: 
hall

September 9, 16, 23, 30, October 7, 14, 21, 28, November 4, 11, 18, 25

$108 members / $118 non-members

Instructor: Leslie Eichel, Certified Arthritis Exercise Program Instructor

The instructor, Leslie, obtained a California Teaching Credential in Physical Fitness from UCLA. She has been an Older Adult Education teacher for Torrance Unified School District and Los Angeles Unified School District for 15 years. She has taught Chair Yoga at Torrance Memorial Medical Center since 2006. Her unique Yoga routine is very appropriate for seniors and those who are just beginning exercise after surgery or a physical set back. The class will offer deep breathing techniques, and increase endurance, strength, and balance. Designed for beginners yet all are welcome.

**Drop-ins on the day of the class are allowed and are $10 per class for members and $12 per class for non-members.

 

Pre-registration available through the South Coast Botanic Garden - Guest Services by calling (310) 544-1948.


 

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