Instructor: Rafael Caprio - Owner, Truth Fitness and Health
January 10, 17, 24, 31, Frbruary 7, 14, 21, 28
9:30 am - 10:20 am
$120 members/$130 non-members
Is your time gardening interupted by fatigue, aches and pains? Do you have a hard time bending down and lifting pots or bags of soil? Do your knees hurt after kneeling on the ground? We can help! In this class you will go through exercises and stretches to condition your body and avoid injury. Workouts are safe and progressive for all levels. Bring an excecise mat; mats will be available for purchase.