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Events: Health And Wellness

Sat, 2/28 8:00am

Saturdays, January 3, 10, 17, 24, 31, February 7, 14, 21, 28

Series: $75 Members / $90 Nonmembers

Drop-in: $10 Member / $12 nonmember

Instructor: Angie Sierra, Chùa Phât Tổ Temple

 

Let's come together, release tension, increase balance and feel completely relaxed with Beginners Tai Chi in the Enchanting Garden.

Tai Chi is a graceful series of ancient Chinese meditative movements that help maintain physical health, well-being and spiritual essence. Anyone can learn Tai Chi – any age, all levels of fitness. Come join us in this beautiful practice, and let's celebrate your health!

Please register through Guest Services in advance. Day-of registration will be handled by instructor.


 

Sat, 2/28 9:30am

Saturdays, January 10, 17, 24, 31, February 7, 14, 21, 28

Series: $80 Members / $95 Nonmembers

Drop in: $12 members / $15 nonmembers

Optional Materials Fee: $10 for Yoga Mat (advanced notice required and payable to instructor)

Instructor: Nicole M. Fagone, E-RYT

 

Series of Classes

Join Nicole for a series on the fundamentals of yoga and meditation focusing on embracing the positive aspects of the self to encourage a life-long practice of acceptance and success. Explore Asana (postures), mudras (hand positions), Pranayama (breathing techniques) meditation and more to improve your fitness level and enjoy overall mind and body well-being.

Jan 10 – "Yoga for Steadiness"

Jan 17 – "Yoga for Awareness"

Jan 24 – "Yoga for Balance"

Jan 31 – "Yoga for Strength"

Feb 7 – "Yoga for Stress/Relaxation"

Feb 14 – "Yoga for Love"

Feb 21 – "Yoga for Elevation"

Feb 28 – "Yoga for Intuition"


 

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