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Events: Health And Wellness

Sat, 3/28 8:00am

Saturdays, March 7, 14, 21, 28, April 4, (Skip 11), 18, 25, May 2

Series: $75 members / $90 non-members        

Drop-in: $10 members / $12 non-members

Angie Sierra: Instructor of Chua Phat To Temple, 5+ years of experience

Let's come together, release tension, increase balance and feel completely relaxed with Beginners Tai Chi in the Enchanting Garden. Tai Chi is a graceful series of ancient Chinese meditative movements that help maintain physical health, well-being and spiritual essence. Anyone can learn Tai Chi – any age, all levels of fitness. Come join us in this beautiful practice, and let's celebrate your health! Pre-registration is encouraged for this class.


 

Sat, 3/28 9:30am

Saturdays, March 14, 21, 28, April 4, (Skip 11), 18, 25, May 2, 9

Series: $80 members / $95 non-members        

Nicole Fagone: E-RYT, Certified Yoga Instructor with Yoga Alliance and KRI with 17+ years of Yoga experience specializing in Kundalini Yoga, Flow Yoga and Restorative Yoga.

Join us for a yoga series “A Journey Through the Chakras” as Nicole leads students through yoga sets around the Garden to energize and rejuvenate each chakra (energy centers connected to systems in the body, organs and capacities of the psyche). A wonderful benefit for the body and mind whether taken in the series or separately. Live music, sound healing and optional aromatherapy are a part of the experience! All levels encouraged. This class meets in the Courtyard before going into the Garden. Please be punctual as locations may vary.

3/14/15 – Yoga for the root chakra! Colon and Elimination Organs. The root chakra is associated with foundation, survival, security, habit and self-acceptance.

3/21/15 – Yoga for the second chakra! Reproductive System, Kidneys and Bladder. The second chakra is associated with desires, feelings and creativity.

3/28/15 – Yoga for the third chakra! Liver, Gallbladder, Spleen, Digestive Organs, Pancreas and Adrenals. The third chakra or naval chakra is associated with confidence, willpower, personal power and commitment.

4/4/15 – Yoga for the heart chakra! Heart, Lungs and Thymus Gland. The heart chakra is associated with spiritual awareness, forgiveness and service.

4/18/15 – Yoga for the throat chakra! Trachea, Throat, Cervical Vertebrae and Thyroid.

The throat chakra is associated with truth, self-expression and communication.

4/25/15 – Yoga for the sixth chakra! Brain and Pituitary Gland (Third Eye). The sixth chakra is associated with wisdom and identity.

5/2/15 – Yoga for the crown chakra! Brain and Pineal Gland. The seventh chakra is associated with humility, vastness and transcendence.

5/9/15 – Yoga for the magnetic field! Entire Body and Mind. The aura is associated with protection, projection and prosperity and is an expansion of the energy of all of the chakras combined.


 

Tue, 3/31 11:00am

Tuesdays, March 3, (Skip 10), 17, 24, 31, April 7, 14, 21, 28

Series: $60 members / $75 non-members        

Drop-in: $12 members / $15 non-members       

Jan Kain: Owner and Director of People’s Place Fitness and Dance Center, Registered Nurse (RN), Ph.D. in Public Health, ACE Personal Trainer certified, AFAA Group Fitness Certification, 30+ years of professional dancing experience.

Jan Kain will be teaching the many varieties and styles of line dancing from basics to more advanced. Taught by an industry champion, this class is sure to make you smile, shine on the dance floor and cultivate a healthy mind and body.


 

Sat, 4/4 8:00am

Saturdays, March 7, 14, 21, 28, April 4, (Skip 11), 18, 25, May 2

Series: $75 members / $90 non-members        

Drop-in: $10 members / $12 non-members

Angie Sierra: Instructor of Chua Phat To Temple, 5+ years of experience

Let's come together, release tension, increase balance and feel completely relaxed with Beginners Tai Chi in the Enchanting Garden. Tai Chi is a graceful series of ancient Chinese meditative movements that help maintain physical health, well-being and spiritual essence. Anyone can learn Tai Chi – any age, all levels of fitness. Come join us in this beautiful practice, and let's celebrate your health! Pre-registration is encouraged for this class.


 

Sat, 4/4 9:30am

Saturdays, March 14, 21, 28, April 4, (Skip 11), 18, 25, May 2, 9

Series: $80 members / $95 non-members        

Nicole Fagone: E-RYT, Certified Yoga Instructor with Yoga Alliance and KRI with 17+ years of Yoga experience specializing in Kundalini Yoga, Flow Yoga and Restorative Yoga.

Join us for a yoga series “A Journey Through the Chakras” as Nicole leads students through yoga sets around the Garden to energize and rejuvenate each chakra (energy centers connected to systems in the body, organs and capacities of the psyche). A wonderful benefit for the body and mind whether taken in the series or separately. Live music, sound healing and optional aromatherapy are a part of the experience! All levels encouraged. This class meets in the Courtyard before going into the Garden. Please be punctual as locations may vary.

3/14/15 – Yoga for the root chakra! Colon and Elimination Organs. The root chakra is associated with foundation, survival, security, habit and self-acceptance.

3/21/15 – Yoga for the second chakra! Reproductive System, Kidneys and Bladder. The second chakra is associated with desires, feelings and creativity.

3/28/15 – Yoga for the third chakra! Liver, Gallbladder, Spleen, Digestive Organs, Pancreas and Adrenals. The third chakra or naval chakra is associated with confidence, willpower, personal power and commitment.

4/4/15 – Yoga for the heart chakra! Heart, Lungs and Thymus Gland. The heart chakra is associated with spiritual awareness, forgiveness and service.

4/18/15 – Yoga for the throat chakra! Trachea, Throat, Cervical Vertebrae and Thyroid.

The throat chakra is associated with truth, self-expression and communication.

4/25/15 – Yoga for the sixth chakra! Brain and Pituitary Gland (Third Eye). The sixth chakra is associated with wisdom and identity.

5/2/15 – Yoga for the crown chakra! Brain and Pineal Gland. The seventh chakra is associated with humility, vastness and transcendence.

5/9/15 – Yoga for the magnetic field! Entire Body and Mind. The aura is associated with protection, projection and prosperity and is an expansion of the energy of all of the chakras combined.


 

Tue, 4/7 11:00am

Tuesdays, March 3, (Skip 10), 17, 24, 31, April 7, 14, 21, 28

Series: $60 members / $75 non-members        

Drop-in: $12 members / $15 non-members       

Jan Kain: Owner and Director of People’s Place Fitness and Dance Center, Registered Nurse (RN), Ph.D. in Public Health, ACE Personal Trainer certified, AFAA Group Fitness Certification, 30+ years of professional dancing experience.

Jan Kain will be teaching the many varieties and styles of line dancing from basics to more advanced. Taught by an industry champion, this class is sure to make you smile, shine on the dance floor and cultivate a healthy mind and body.


 

Sat, 4/11 10:30am

Cost: Included with paid Garden admission

Peg Moline: Former Editor and Chief of Natural Health Magazine and author of The Doctor’s Book of Natural Health Remedies (Galvanized Press/Random House).

You are the most important part of your health care system; gone are the days when you saw your M.D., filled a prescription and crossed your fingers. Now you have more choices than ever. And more than ever, what many of us are choosing are natural remedies. Why? Because they work, are less invasive than many conventional treatments, can be used long term and often improve your general health as well as treating your illness. And while many prescription drugs cause side effects such as diarrhea, depression and anxiety, sexual dysfunction, even hallucinations, alternative treatments are often much more gentle and cause fewer side effects. In fact, the American medical system itself is becoming the leading cause of death in the United States: Each year more than 700,000 people die from medical mistakes – many in hospitals – including drug reactions, bedsores, unnecessary procedures and just plain errors. Join author, Peg Moline, and find out why millions are turning to alternative and complementary forms of healing, which ones work best for which conditions and how to find a practitioner. Plus, learn how to use five common garden herbs to heal what ails you. Books will be available and there will be an herbal tea demo. 


 

Tue, 4/14 11:00am

Tuesdays, March 3, (Skip 10), 17, 24, 31, April 7, 14, 21, 28

Series: $60 members / $75 non-members        

Drop-in: $12 members / $15 non-members       

Jan Kain: Owner and Director of People’s Place Fitness and Dance Center, Registered Nurse (RN), Ph.D. in Public Health, ACE Personal Trainer certified, AFAA Group Fitness Certification, 30+ years of professional dancing experience.

Jan Kain will be teaching the many varieties and styles of line dancing from basics to more advanced. Taught by an industry champion, this class is sure to make you smile, shine on the dance floor and cultivate a healthy mind and body.


 

Sat, 4/18 8:00am

Saturdays, March 7, 14, 21, 28, April 4, (Skip 11), 18, 25, May 2

Series: $75 members / $90 non-members        

Drop-in: $10 members / $12 non-members

Angie Sierra: Instructor of Chua Phat To Temple, 5+ years of experience

Let's come together, release tension, increase balance and feel completely relaxed with Beginners Tai Chi in the Enchanting Garden. Tai Chi is a graceful series of ancient Chinese meditative movements that help maintain physical health, well-being and spiritual essence. Anyone can learn Tai Chi – any age, all levels of fitness. Come join us in this beautiful practice, and let's celebrate your health! Pre-registration is encouraged for this class.


 

Sat, 4/18 9:30am

Saturdays, March 14, 21, 28, April 4, (Skip 11), 18, 25, May 2, 9

Series: $80 members / $95 non-members        

Nicole Fagone: E-RYT, Certified Yoga Instructor with Yoga Alliance and KRI with 17+ years of Yoga experience specializing in Kundalini Yoga, Flow Yoga and Restorative Yoga.

Join us for a yoga series “A Journey Through the Chakras” as Nicole leads students through yoga sets around the Garden to energize and rejuvenate each chakra (energy centers connected to systems in the body, organs and capacities of the psyche). A wonderful benefit for the body and mind whether taken in the series or separately. Live music, sound healing and optional aromatherapy are a part of the experience! All levels encouraged. This class meets in the Courtyard before going into the Garden. Please be punctual as locations may vary.

3/14/15 – Yoga for the root chakra! Colon and Elimination Organs. The root chakra is associated with foundation, survival, security, habit and self-acceptance.

3/21/15 – Yoga for the second chakra! Reproductive System, Kidneys and Bladder. The second chakra is associated with desires, feelings and creativity.

3/28/15 – Yoga for the third chakra! Liver, Gallbladder, Spleen, Digestive Organs, Pancreas and Adrenals. The third chakra or naval chakra is associated with confidence, willpower, personal power and commitment.

4/4/15 – Yoga for the heart chakra! Heart, Lungs and Thymus Gland. The heart chakra is associated with spiritual awareness, forgiveness and service.

4/18/15 – Yoga for the throat chakra! Trachea, Throat, Cervical Vertebrae and Thyroid.

The throat chakra is associated with truth, self-expression and communication.

4/25/15 – Yoga for the sixth chakra! Brain and Pituitary Gland (Third Eye). The sixth chakra is associated with wisdom and identity.

5/2/15 – Yoga for the crown chakra! Brain and Pineal Gland. The seventh chakra is associated with humility, vastness and transcendence.

5/9/15 – Yoga for the magnetic field! Entire Body and Mind. The aura is associated with protection, projection and prosperity and is an expansion of the energy of all of the chakras combined.


 

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