Session 1: Wednesdays, September 13, 20, 27, October 4, 11, 18, 25, November 1, 8, 15
9:30am – 10:30am
Member Series: $100
Nonmember Series: $125
Member Drop In: $12
Nonmember Drop In: $15
We are pleased to announce that Yoga in the Garden will now feature Hatha yoga starting on September 9. Offered on Wednesdays and Saturdays at 9:30 am, Hatha is the yoga of balance designed to align and calm your body, mind, and spirit in preparation for mediation.
Join Mary Goodell as she leads you through asanas (physical postures), deep breathing, and mindful exercises that is suitable for all levels. Register today at southcoastbotanic.org or call (310) 544-1948.
About Mary Goodell:
Mary Goodell is a Yoga Alliance certified 500 e-RYT with over 2000 hours of teaching experience. She has been teaching Hatha, Restorative, Urban Zen Integrative Therapy and Meditation for over 5 years. She brings a combination of functional movement, relaxation and stress management to all of her classes. Mary trained in alignment and safety at YogaWorks where she currently teaches. She also trained with Richard Rosen at Piedmont Yoga in Oakland, as she completed her #UZIT certification. Additionally, Mary trained in restorative yoga with the legendary Judith Lasater. Mary focuses on alignment and safety, and has additional training in aroma therapy and Reiki through the Urban Zen program. She also assisted Rodney and Colleen Saidman Yee at the 2015 Yoga Journal conference in San Francisco.
Please note that this new class replaces Kundalini Yoga which commences on August 26th following instructor Nicole Fagone’s move away from the Los Angeles area.