SERIES 1: Tuesdays, Jun. 20, 27, Jul. (skip 4), 11, 18, 25, Aug. 1, 8, 15
6:30pm – 8:00pm
Cost Per Series: $50 members / $65 non-members
Drop-in: $10 members / $12 non-members
Materials List: Bring a mat and 3-5 pound hand weights and water.
This total body workout employs strength and cardio intervals. All major muscle groups are engaged with the use of hand weights and floor exercises. Dance-like cardio intervals are performed to lively, motivating music to elevate the heart rate and burn calories. This class includes mat exercises for core with stretching and cool-down. Registration required.