$5 donation per Adult. Children no charge.
Led by: GrowingGreat: Inspiring Healthy Eating
Parents and children will learn about nutrition and planning healthy meals, and the children will learn about proteins, fats, and carbohydrates. Learn to identify how each 'fuel' is beneficial for your body and how to create your own protein, fat, and carbohydrate snack. There will be a Children's Lesson and Adult Workshop. Perfect for families! There will be food samples to help identify healthy eating. Limited to 15 adults and 20 children. Must pre-register.