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NEW! Yoga in the Garden - Spring 2014 (Begins Mar. 15)

Location: 
Garden Grounds

Facebook Event: Here

Saturdays

March 15, 22, 29, April 5, 12, 19, 26

$70 members / $80 non-members

Instructor: Nicole Fagone

Please register through Guest Services: (310) 544-1948

 

*This class meets in the Courtyard before heading into the Garden for daily practice. Please arrive promptly. 

Join us for the entire series following the workshop as Nicole leads you through yoga sets energizing and rejuvenating each chakra.  A wonderful benefit for the body and mind whether taken in the series or separately. All levels encouraged.

3/15 - Yoga for the root chakra! Colon & elimination organs.  The root chakra is associated with foundation, survival, security, habit and self-acceptance.

3/22 - Yoga for the second chakra!  Reproductive system, kidneys & bladder.  The second chakra is associated with desires, feelings and creativity.

3/29 - Yoga for the third chakra!  Liver, gallbladder, spleen, digestive organs, pancreas & adrenals. The third chakra or naval chakra is associated with confidence, willpower, personal power and commitment.

4/5 - Yoga for the heart chakra! - Heart, lungs & thymus gland.  The heart chakra is associated with spiritual awareness, forgiveness, and service.

4/12 - Yoga for the throat chakra! - Trachea, throat, cervical vertebrae & thyroid.

The throat chakra is associated with truth, self-expression, and communication.

4/19 - Yoga for the sixth chakra - Brain & pituitary gland (Third Eye).  The 6th chakra is associated with wisdom and identity.

4/26 - Yoga for the crown chakra! - Brain & pineal gland.  The 7th chakra is associated with humility, vastness and transcendence.

Please bring your own yoga mat or contact the instructor ahead of time to purchase a mat for $8.00. Please be sure to wear comfortable clothing and bring a water bottle if you prefer.

**Drop-ins on the day of the class are allowed and are $12 per class for members and $15 per class for non-members. Please register at the Guest Services Center.

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