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$20 members / $30 non-members
Instructor: Nicole Fagone
Please register with Guest Services: (310) 544-1948.
Nicole Fagone is an RYT, certified yoga instructor and has been practicing yoga for 17 years. Nicole specializes in Kundalini Yoga, Flow Yoga and Restorative Yoga. Nicole has studied Kundalini Yoga at the advanced levels and believes yoga can be a transformational tool for anyone at any age and at any fitness level. Join Nicole on a journey to a healthier and happier you!
Join Nicole for a workshop on the fundamentals of yoga and meditation. Learn basic yoga breathing techniques for energy, relaxation and meditation. Join us to experience poses and movements that massage and detoxify the organs and systems of the body and mind. The workshop also includes an introduction to the chakras (energy centers affecting different aspects of the physical body and psyche). Live music and other surprises will be part of the workshop.
Please bring your own yoga mat or contact the instructor ahead of time to purchase a mat for $8.00. Please be sure to wear comfortable clothing and bring a water bottle if you prefer.