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Events: Health And Wellness

Sat, 11/29 9:00am

Saturdays

November 8, 15, 22, 29

$45 members / $55 non-members

Instructor: Nicole Fagone

 

November 8 – The Breath Connection

November 15 – The Pose/Movement Connection

November 22 – The Meditation Connection

November 29 – The Mantra and Mudra Connection

 

Join us for the entire series following the workshop as we explore and deepen the connection with the different facets of yoga through breath, movement, meditation, mantra and mudras. A wonderful benefit for the body and mind whether taken in the series or separately. All levels encouraged and welcomed.

 

Please bring your own yoga mat or contact the instructor at least two days prior to purchase a mat for $10.00. Please be sure to wear comfortable clothing and bring a towel and/or blanket and a water bottle if you prefer. Please bring your own yoga mat or contact the instructor at least two days prior to purchase a mat for $10.00. Nicole Fagone - nfagone@gmail.com

 

**Drop-ins on the day of the class are allowed and are $12 per class for members and $15 per class for non-members. Please register at the Guest Services Center.


 

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